Travelling

Jet lag.

Posted by filaki on Friday, March 16, 08:47 AM

Do you suffer from it and if so, how do you recouperate?

I personally don't suffer jet lag but many friends do. How do you guys deal with it????

Comments (4)

romanticboygr wrote on Mar 16, 09:59 AM

When a short trip no problem ...

When a long trip I try gradually from 1-2 days ago to start changing little by little my eating and sleeping habits thinking I have already arrived where I am planning to go ... so gaining 1-2 hours daily when the real thing all is easier ...

filaki wrote on Mar 16, 07:31 PM

ok makes sense, ty Georgie for the advice

filaki wrote on Mar 23, 03:37 AM

Yeah I know, some say it exists others say it doesn't.

romanticboygr wrote on Mar 23, 08:26 AM

I t is all related with sleeping and digestion/nutrition habbits ... it is a matter of adjustment of the body that either you do it at once or gradually ...

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Travelling

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A group for those who travel frequently or plan to travel either inside their own country or in an international trip ... A place for exchanging ideas, asking for advice, giving information about trip planning, tickets issuing, hotels booking etc. ...